| Student Run Philly Style 2008 The Coach's Corner Presented by Dave Thomas, Coaching/Leader Advisor |
Reference Articles for SRPS
1) What to look out for when buying shoes
2) The Long Run and building Endurance
3) The Science of Running Intensities
4) The Run/Walk Method of Increasing Endurance
5) A Background on Hydration
6) Nutrition Part 1
7) Endurance Sports Nutrition Part 2
8) Nutrition tips for the Young Runner
9) Injuries to Look Out For
10) Pacing for a Long Run
11) Mental Preparation for Distance Running
12) Student Run Schoolyard Warmup/ Cooldown
13) Predicting Race Performance
14) Running Drills for Student Run Philly
1) What to look out for when buying shoes
2) The Long Run and building Endurance
3) The Science of Running Intensities
4) The Run/Walk Method of Increasing Endurance
5) A Background on Hydration
6) Nutrition Part 1
7) Endurance Sports Nutrition Part 2
8) Nutrition tips for the Young Runner
9) Injuries to Look Out For
10) Pacing for a Long Run
11) Mental Preparation for Distance Running
12) Student Run Schoolyard Warmup/ Cooldown
13) Predicting Race Performance
14) Running Drills for Student Run Philly
Dave Thomas has served as the Coaching Advisor
to the Student Run Philly Style Program since 2005.
He has been a competitive distance runner since
1972 and competed for Temple University. He has
completed over 75 marathons (17 Boston) and has
a personal best of 2:28:52. He was a US Nationally
ranked ultra runner in the 100k (62 miles) in the 1980s and was
the first American in the London To Brighton (56 miles) and the
Comrades (56 miles) in Durban, South Africa. He has served as
Head Coach of both the Philadelphia University Men and Women
Cross Country since 2006, Leukemia & Lymphoma Team in
Training Program since 1992 and is a certified Strength and
Condition Coach (CSCS) and USATF Level 1 Certified Track and
Field Coach. You can submit questions to Dave at
thomasd611@yahoo.com
to the Student Run Philly Style Program since 2005.
He has been a competitive distance runner since
1972 and competed for Temple University. He has
completed over 75 marathons (17 Boston) and has
a personal best of 2:28:52. He was a US Nationally
ranked ultra runner in the 100k (62 miles) in the 1980s and was
the first American in the London To Brighton (56 miles) and the
Comrades (56 miles) in Durban, South Africa. He has served as
Head Coach of both the Philadelphia University Men and Women
Cross Country since 2006, Leukemia & Lymphoma Team in
Training Program since 1992 and is a certified Strength and
Condition Coach (CSCS) and USATF Level 1 Certified Track and
Field Coach. You can submit questions to Dave at
thomasd611@yahoo.com
Great Job to all the Student Runners who recently competed in the 2nd Annual Student Run Philly Style Belmont Cross Country Race on July 22, 2008. For many, it was the first chance for many of the Students team to run on the same XC course that many Olympians have competed on. Click Here for Results to the 2008 Race |
Belmont Plateau Classic Race
Congrats to all of the Student Run Philly Style Runners who most recently competed at Belmont Plateau on
the 2.9 mile Cross Country Course. They were able to run on one of the most famous Cross Country course
in the United States. Coaches can record your runners time for the July 24th, 2007 Race to compare to
future visits on the Belmont course to chart their progress.
. Women's Race Men's Race .
Congrats to all of the Student Run Philly Style Runners who most recently competed at Belmont Plateau on
the 2.9 mile Cross Country Course. They were able to run on one of the most famous Cross Country course
in the United States. Coaches can record your runners time for the July 24th, 2007 Race to compare to
future visits on the Belmont course to chart their progress.
. Women's Race Men's Race .
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